Dynelle Helgeson
About Dynelle
Dynelle Helgeson completed her undergraduate degree at Bethel College in Arden Hills, as a Registered Nurse (RN). She specialized in Surgical Intensive Care (SICU), Labor and Delivery (LD), developed and lead two infusion clinics for Rheumatoid Arthritis (RA) patients. She worked with Veterans at the VA hospital in San Diego and has experience working with patients with various degrees of Post-Traumatic Stress Disorder (PTSD). Dynelle completed her graduate degree at Adler graduate school in Richfield Minnesota, in Marriage and Family Therapy (MFT) and has been in private practice since 2014.
Dynelle specialty is working with families, couples, individuals, teens, and children affected by divorce, codependency, addictive family system, abuse, and relational trauma. My primary treatment modality is based on Pia Mellody's Post Induction Treatment (PIT) model. Other modalities I use include; Alfred Adler Individual Therapy, Bowen Family Systems theory, Cognitive Behavioral Therapy (CBT), and Experiential therapy. Other therapeutic tools incorporated into my therapy practice include Brainspotting, Accelerated Resolution Therapy (ART), Couples Boundary Training, and premarital counseling techniques learned as part of the Prepared/Enriched certification.
Services
Individual Therapy
Family Therapy
Couples Therapy
Trauma/Codependency Therapy
Addiction Family Systems Therapy
Premarital Counseling
Message from Dynelle
I would welcome the opportunity to come alongside you through your personal journey and to be a part of the important changes you may choose to make during these challenging times. I believe that addressing the "whole person" is crucial in order to have a successful therapeutic outcome. The assessment of how an individual functions in their roles at work, in love relationships, in community (family and friends), self care, and spirituality allows for a holistic and collaborative therapeutic approach.
If you are struggling with a sense of feeling stuck and want to change some unproductive patterns in your life and your relationships, we will work well together. At our first session, we will talk about what is happening in your life, determine your strengths, what is working, what is not working, and how healthy changes can add great value to your life and your interpersonal relationships. Looking forward to talking to you soon!
Sincerely.
Dynelle Helgeson, RN, MA, LMFT
Services
Family/Individual/Couples
Dynelle provides psychotherapy for individuals (age 12 and older), couples, and families. She believes that challenges affect all members of the family system, therefore, she may invite different individual from a family group to attend different sessions, depending on the needs of the individuals involved. Dynelle also serves engaged couples preparing for marriage and married couples looking to refresh their relationship utilizing Prepared/Enrich program and Couples Boundaries workshops.
A.R.T.
Dynelle has complete Beginning and advanced training in ART (Accelerated Resolution Therapy). ART is an evidence–based novel psychotherapy that fosters rapid recovery by reprogramming how the brain stores traumatic memories and imagery. ART has roots in and includes elements of existing evidenced-based modalities. The treatment program incorporates memory visualization techniques that are enhanced by the use of horizontal eye movements, as well as memory reconsolidation, a way in which new information is incorporated into existing memories.
Post Induction Therapy (PIT)
Dynelle is fully trained in Post Induction Therapy (PIT), which was developed by Pia Mellody. The model focuses on healing and strengthening the five cores issues: self-esteem, boundaries, human reality, dependency/wants and needs, and moderation/containment issues. Through healing past relationship trauma, individuals can successfully move forward personally, professionally and relationally,
Brainspotting
Dynelle is a certified Brainspotting practitioner. Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Bio-lateral sound, which is deep, direct, and powerful yet focused and containing.
Fees
Dynelle is a fee-for-service provider and can provide claims for out of network reimbursement if needed. Dynelle also offers a sliding scale fee based on income and has limited spots available. Please discuss with Dynelle payment options prior to attending first session.
Individual 50 minute session is $140
Individual 80 minute session is $210
Family/Couples 50 minute session is $160
Family/Couples 80 minute session is $240
Payment can be made through a HIPPA compliant payment app called Square.
Contact Dynelle
dhelgeson14@gmail.com
p. 651.568.8038
f: 612.314.8501
website: www.insessionmn.com
Address:
309 West 76th Street
Suite 202A
Edina, MN 55435